If you’re not using ChatGPT as a Black woman in 2025, you’re falling behind.
Seriously. Gone are the days when you had to do everything by yourself or shell out thousands for a personal assistant or coach to help you crush your goals.
With ChatGPT (yes, even the free version), you can plan your day, find practical ways to fight off that afternoon slump, and even manifest your ideal life.
But here’s the secret.
To get the most out of ChatGPT, you need to craft accurate and effective prompts (think of them as your personal instructions) that can guide the AI platform to deliver exactly what you need.
In short, the better your prompts, the better the results.
So below, find eight of our favorite Black-women-focused ChatGPT prompts that’ll help keep you motivated, psyched, and crushing it all year long. Psst… one even helps predict your future productivity.
PSA: Every single one of these prompts was created using the free online version (GPT-4o), so you don’t have to spend a dime to get started.
The Best ChatGPT Prompts For Motivation
Since 2024, TikTok has been eating up ChatGPT for motivation hacks.
If you’ve scrolled through your FYP lately, chances are you’ve seen the viral “letter to future self” prompt that the TikTok girlies swear by to help them move confidently in the direction of their dreams.
Talk about manifestation in 3D.
If you’re looking to sup from that motivational cup, here are the four best ChatGPT prompts every Black woman needs to manifest the life of their dreams:
The Best Prompt For Black Women Trying To Step Into Their Glow Up Era
@livinglouu♬ original sound – FASHION ARCHIVES 😉
It’s 2025 and whether we like to admit it or not, most of us are still broke, still procrastinating, and still very much in our flop era.
So, if you’re looking to level up and start living instead of just surviving, here’s a ChatGPT prompt designed to help you do just that:
My name is [your name]. I am a [your profession or what you do for a living—just input who you are].
I have been struggling with [input your areas of weakness: impulse buying, not saving for the future, people pleasing, imposter syndrome, laziness, fear of failure, productivity, motivation—you get the gist].
Help me create a comprehensive, step-by-step plan to become the best version of myself in 2025 by focusing on [input the areas you want to improve on: fitness, personal growth, professional success, financial stability, or overall well-being].
Make sure to include simple, actionable daily habits, step-by-step strategies, and long-term milestones to track my progress with examples and personalized recommendations.
An example of what to expect:
It’s time to level up, sis!
And if you’re looking for some extra glow-up motivation, my fave serial entrepreneur @lynnshazeen has an amazing Glow Up Era series on her socials—plus some seriously helpful glow-up worksheets to help you become your best self yet.
I copped a few of the worksheets myself, and they’ve been a game changer, especially for reflecting on where I slipped up in 2024 and what I need to work on.
They’re currently for just $2 for the Ultimate Glow Up Recipe Vol. 1 to $17 for the Ultimate Glow Up Recipe Vol. 2.
The Best Future Self-Visualization ChatGPT Prompt (Based on TikTok)
@chanelledestinyLocking in to become HER♬ original sound – chanelle ⭐️
The “future self” prompt has taken over TikTok, and for good reason. This ChatGPT motivation hack allows you to imagine yourself in five to ten years, having accomplished all your goals and dreams and living your best soft life.
To try the prompt, start by typing something like this:
ChatGPT, my name is [your name]. I am [describe your profession, personality, or whatever helps the AI give you a more personalized answer].
Imagine it’s five or ten years from now, and I’m living my ideal life as [describe your dream job, lifestyle, family setup, travel plans, and health goals].
Paint a vivid picture of what my typical day looks like, from the moment I wake up to when I go to bed. Include where I live, my daily routines, my relationships, and how I feel.
An example of what to expect:
PSA: Writing this motivational ChatPT prompt won’t just help you dream big but also help rewire your mindset into believing in yourself and in your ability to make your dream a reality.
The Best Personalized Daily Affirmations ChatGPT Prompt
By now, you know affirmations work wonders in boosting confidence and attracting good vibes. But personalized affirmations? Now that’s next level.
Let ChatGPT help you craft a tailored list that speaks directly to your dreams, challenges, and everything in between with this simple prompt:
ChatGPT, my name is [insert your name]. I am [describe your profession, personality, or whatever gives the AI more to work with] who struggles with [self-worth, imposter syndrome, people-pleasing, perfectionism, fear of failure,etc.].
Create a list of daily affirmations to keep me motivated and aligned with my goals [include a list of your 2025 goals (or systems). Yes, even those ones sitting in your Notes App].
I want them to focus on [self-confidence, personal growth, career success, financial security, positive relationships, etc.]
An example of what to expect:
Save the list, repeat it every morning, and start your day feeling aligned, energized, and mindset focused on abundance and self-love.
Related: 3 Tips To Manifesting Money That Will Bring More Abundance Into Your Life
The Best ChatGPT Motivation Prompt That Feels Illegal To Know
Ever had one of those days where you’re just over everything, questioning life and craving an escape from the hustle, human beings, and all the noise?
Well, ChatGPT’s here to pull you out of that funk with this next-level prompt that taps into your inner power as a Black woman and reignites the fire to chase your dreams, no matter what.
Just throw this ChatGPT prompt to the Ai:
ChatGPT, I’m feeling demotivated and stuck in a funk. I often find myself [describe your actions and feelings when demotivated].
I want you to imagine an alternate universe where a version of me, [insert your name], let these demotivating habits take over. Paint a vivid picture of their monotonous life – no excitement, no purpose, just stuck in a in a never-ending cycle.
Your goal is to create a story that serves as a wake-up call, highlighting the consequences of letting these habits consume me. Make it thought-provoking, inspiring, and spark the urge to break free and pursue a more fulfilling life.
Keep the story creative, witty, and original, but make sure it hits home on how these habits hold me back from living my true purpose.
An example of what to expect:
It might sound idiotic and simple-minded but trust me. This ChatGPT prompt is like a mood reset button that’ll pull you out of the trenches of boredom and depression.
The Only “Life Purpose” Discovery ChatGPT Prompt To Try In 2025
Feeling lost, stuck, or just wondering what your true purpose is? Try using this Black-woman-focused ChatGPT prompt to help you figure out what really inspires you and what drives you:
ChatGPT, my name is [insert your name]. I have a passion for [insert what lights you up—work, hobbies, whatever].
Right now, I feel stuck and need clarity on my life’s purpose. Could you ask me some targeted questions to help uncover what I’m truly meant to do and help me define what my life purpose might look like?
An example of what to expect:
This ChatGPT prompt will help you dig deep into your values, passions, and strengths, giving you the clarity you need to align your life with what truly matters.
Our Favorite Self-Celebratory ChatGPT Prompt Of 2025
Artists, actors, and athletes get standing ovations and shiny awards to celebrate their wins. But for us “regular folks,” hitting our goals can feel like scoring in an empty stadium.
Enter this Forbes-approved ChatGPT prompt that has been touted to give even the most self-sabotaging humans the credit they deserve:
ChatGPT, my name is [insert your name]. Can you help me create a list of my recent accomplishments and positive qualities based on this [insert a list of your wins (big or small), work stats, life goals, etc.]?
I need a reminder of how incredible I am, what I’ve achieved—even if it’s just surviving this year—and how far I’ve come.
Also, throw in three empowering mantras to hype me up and keep me fired up to crush what’s next.
An example of what to expect:
This quick exercise will have you glowing with pride, reminding you that you’re already killing it.
Other Black-Woman-Focused ChatGPT Prompt Ideas To Keep In Your Toolbox
@iambreham My CHATGPT prompts to help me gamify my life. ????????#howtobecomeaninfluencer #howtobecomeacontentcreator #contentstrategist #howinfluencersmakemoney #influencerlifestyle #contentcreatortips #howtoedit #productivityhack #millionairemindset #MonetizeYourPassion #SuccessMindset ♬ original sound – Breana: Content Strategist
and
@koereyelle OMG IT’S WORKING!!!!! Have you tried the CHATGPT Manifestation Prompt?? Go do it now!!!!! #manifest #chatgpt #chatgpthack #chatgptprompts #lawofattraction #lawofassumption #visionboard #fyp #fypagetiktok #blackgirlmagic #CapCut ♬ original sound – koereyelle
How have you been using ChatGPT prompts to glow up and slay your goals?
Drop your tips in the comments below!
