No Result
View All Result
  • Login
Emily CottonTop
  • Home
  • Lifestyle
    • Love And Relationships
    • Fashion
  • Hair
    • Celebrity Hair
    • Hairstyles
    • Protective Styles
  • Beauty
    • Make up
    • Skin Care
    • Wellness
  • Entertainment
    • Celebrity
    • Music
    • Movies
  • Shopping
  • Home
  • Lifestyle
    • Love And Relationships
    • Fashion
  • Hair
    • Celebrity Hair
    • Hairstyles
    • Protective Styles
  • Beauty
    • Make up
    • Skin Care
    • Wellness
  • Entertainment
    • Celebrity
    • Music
    • Movies
  • Shopping
No Result
View All Result
Emily CottonTop
No Result
View All Result

Six Ayurveda Wellness Practices for Mind, Body And Soul

Teresa Munyiri by Teresa Munyiri
October 19, 2022
in Wellness
0
Six Ayurveda Wellness Practices for Mind, Body And Soul

When did you last practice self-care? How often do you take time to relax or meditate?

The modern lifestyle comes with responsibilities and high expectations that motivate us but often leave us feeling overwhelmed and off-balance.

We live in a day and age where we are persistently worn out and in dire need of holistic restoration, cue in Ayurveda.

Literally rendered as the ‘science of life,’ Ayurveda is one of the oldest holistic healing practices, with its origins rooted in ancient India.

At every touchpoint, Ayurveda is a holistic philosophy based on the belief that the mind, body, and soul are intertwined, existing in a delicate balance.

There are three energies or ‘ Doshas’ – Pitta, Vata, and Kapha within its system. When the three energies are in balance, we feel heartened and healthy.

However, where there is an imbalance, we feel enervated. Being mindful of your Dosha also helps you understand who you are and how to create balance in your life.

With that, here are some Ayurveda-inspired practices to incorporate into your wellness routine if you want to try something a little different.

Rise and Shine

Six Ayurveda Wellness Practices for Mind, Body And SoulFor centuries, Ayurveda has trumpeted the benefits of early to bed and early to rise – it allows you to be in sync with nature’s rhythms. That means that as the sun sets, you should prepare to retire to bed and vice versa.

The practice is associated with the belief that at sunrise, the predominant energy is Vata – when all is tranquil, quiet, and clear – offering the ideal atmosphere to do a 10-minute stretch or meditate.

While it might be challenging for some to rise early, waking up as close to 6 AM is ideal since you’re likely to experience heightened energy.

One Word: Yoga

Six Ayurveda Wellness Practices
 

At first glance, yoga might seem like a practice for the ‘flexible.’ However, the beauty about this wellness practice is that you don’t have to be an experienced yogi to revel in its glory. Studies have found that yoga practice enhances endurance, perfects your posture, and makes you happier.

Incorporating detoxifying twists into your yoga practice also helps wring out congestion from your waist to chest, eliminating feelings of sluggishness.

So, don’t be discouraged by the yoga phraseology and out-of-this-world poses. Yoga is for everyone!

Perform Self-Abhyanga

Ayurveda Wellness Practices for Mind, Body And SoulThis Ayurvedic habit translates to a warm oil body massage that hydrates your skin, calms your body and mind, tones your muscles, and relaxes your nerves.

Similar to applying body lotion, Abhyanga involves massaging oil on your body for 10 to 15 minutes with medicated oil – even better if it’s Dosha-specific.

The practice allows you to give your body some love, stability, and warmth. (Holler to the people whose love language is physical touch.)

The Ayurvedic Diet

Food is not rational. Food is culture, habit, craving, and identity – Jonathan Safrari Foer.

Ayurveda celebrates food by promoting satisfaction through diversity. An Ayurvedic diet encourages you to explore your Dosha by enjoying a balanced and nourishing meal that offers a broad spectrum of nutrients.

As you have your lunch or dinner, eat quietly, mindfully, and always be grateful for your meal. Eating in a rush or while scrolling through social media keeps your body in flight or fight mode, stressing your gut.

Ayurveda also advocates for lunch as the most important meal. The body’s digestive system is resilient between 10 AM and 2 PM.

Wrap it Up With Calm Cogitation

Ayurveda practices encourage self-care and self-reflection. So take time every day to relish in nature’s glory, breathe, be still, and present.

As you wrap up your day, take mental stock of the small wins – figure out what felt incredible and fitting over the course of the day.

Did the chamomile tea subdue your anxiety as you had hoped? Was the five-minute chat with your mentor the inspiration you needed?

Relax, this isn’t a test. It’s simply an introspection of what you did and didn’t like as you unwind for the night.

Ayurveda celebrates self-love. Self-care is essential, and, in this case, your objective shouldn’t be to make drastic lifestyle changes. Incorporate the Ayurvedic rituals into your Dincharya and take it a day at a time.

In any case, who wants to be overwhelmed and fatigued? Certainly not you!

Tags: Ayurvedalifestylemind & bodyWellness
Previous Post

CurlMix’s Black Owners Raise Over $1 Million in Only 4 Hours

Next Post

10 Essential Oils That Are A Must-Have for Your Wellness Routine

Next Post
10 Essential Oils That Are A Must-Have for Your Wellness Routine

10 Essential Oils That Are A Must-Have for Your Wellness Routine

We Want To Write About Your Business

Recent News

Congratulations! TikTok’s Chef Tini Younger Is Expecting – And It’s Double the Blessings!

June 21, 2025

Fulton County Jury Awards $2.25 Million To Parents Of A Child Decapitated During Delivery Following Lawsuit Against Autopsy Doctor

June 20, 2025

Chris Brown Pleads Not Guilty To Assault Charge in UK Court

June 20, 2025

About Us

Emily CottonTop is a daily updated blog about hair, beauty, and everyday cultural moments from all over the world.

Follow Us

Editor Picks

Congratulations! TikTok’s Chef Tini Younger Is Expecting – And It’s Double the Blessings!

by Emily Cottontop
June 21, 2025
0

According to ENews Tineke “Tini” Younger, the 23-year-old culinary sensation who took TikTok by storm,...

Fulton County Jury Awards $2.25 Million To Parents Of A Child Decapitated During Delivery Following Lawsuit Against Autopsy Doctor

by Emily Cottontop
June 20, 2025
0

We have an update regarding the devastating story out of Georgia, where a couple lost...

Chris Brown Pleads Not Guilty To Assault Charge in UK Court

by Emily Cottontop
June 20, 2025
0

According to London Reuters U.S. singer Chris Brown pleaded not guilty on Friday to attacking...

Popular Category

  • Entertainment
  • Celebrity
  • Celebrity Hair
  • Business
  • Beauty
  • Skin Care
  • Wellness
  • Regimen Advice
  • Entertainment
  • Celebrity
  • Celebrity Hair
  • Business
  • Beauty
  • Skin Care
  • Wellness
  • Regimen Advice

© 2024 Emily CottonTop, All Rights Reserved.

  • Home
  • About Us
  • Advertise
  • Privacy Policy
  • Affiliate Disclosure
  • Home
  • About Us
  • Advertise
  • Privacy Policy
  • Affiliate Disclosure

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
No Result
View All Result
  • Home
  • Lifestyle
    • Love And Relationships
    • Fashion
  • Hair
    • Celebrity Hair
    • Hairstyles
    • Protective Styles
  • Beauty
    • Make up
    • Skin Care
    • Wellness
  • Entertainment
    • Celebrity
    • Music
    • Movies
  • Shopping

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.