3 Powerful Mindfulness Habits That’ll Help You Relieve Stress (Hint: It’s Not Meditation or Yoga)
Stress is one of those things that everyone has to deal with, but as black women, we seem to deal ...
Tag: meditation
Not A Fan Of Meditation? 3 Ways To Free Your Mind And Make It Work For You
Think back to the first time you tried meditation. Maybe you sat down, tried to clear your mind, and find ...
Nourish Yourself From The Inside-Out With These 5 Soul-Healing Wellness Practices
Building habits that feed your mind, body, and soul are essential to living a healthy, fulfilling life. In an ideal ...
3 Powerful Reasons Why Every Black Woman Should Practice Mindfulness Meditation
The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do ...
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Megyn Kelly Tells Jemele Hill “woman to woman” A ‘Coat Of Mascara’ Would Be Her ‘Friend’ – Jemele Responds
Chile! *sighs deeply*. Megyn Kelly hopped on Instagram with a message directed at Jemele Hill....
Jerry Has Resigned From Ben & Jerry’s – “This is one of the hardest and most painful decisions I have ever had to make”
In 1978, two childhood friends, Ben Cohen and Jerry Greenfield, opened a small ice cream...
Nick Cannon Says He’s a Clinically Diagnosed Narcissist: Breaking Down the Term
Nick Cannon revealed this morning on The Breakfast Club that he was clinically diagnosed as...
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