Wellness

Black-Owned Wellness Brands
There's something really special about loving on and caring for yourself when the products and items you use were made for people like you, by people like you. That's why it's so incredible (and important!) to see black-owned wellness platforms creating space for black women to thrive and grow...
You know the feeling. You’re up by five every day, you hit the HIIT, head off to work only to be stacked with meetings all day. You miss a deadline or two, and now your boss can’t seem to give you a break. You then get home in the evening...
Black Woman Luxury Self Care
Who doesn't love a little luxury? I know for me, being able to pamper myself in the comfort of my own home after a long week is a dream. Of course, indulging in the typical bubble baths and brunch-time mimosas are more than enough to get me through, but it...
PMS Relief - How To
Premenstrual syndrome, commonly known as PMS, is that really annoying moment of chaos that happens right before your period starts. It's the mood swings, bloating, crazy food cravings, fatigue—yup, all of that can be attributed to PMS.  And honestly? That's not even all there is. Some women experience cramps, flu-like...
@Spicy.Mayo Black Woman Self Care
Building habits that feed your mind, body, and soul are essential to living a healthy, fulfilling life. In an ideal world, we'd have all the time we needed to take care of ourselves. Soak in luxurious bubble baths, regularly travel to yoga retreats, or just stay in...
When did you last practice self-care? How often do you take time to relax or meditate? The modern lifestyle comes with responsibilities and high expectations that motivate us but often leave us feeling overwhelmed and off-balance. We live in a day and age where we are persistently worn out and in...
Health and wellness related goals are among the most popular resolutions for the New Year. A whole bunch of us would like to lose weight, quit smoking or drinking, commit to more days at the gym, or even try yoga—and never actually do it. At the very least, we intend to stay...
do a detox this year
As we prepare for the new year to come, we are also called to look back and reflect on the year that was. This year, more than others asks us to make peace with the feelings and events that put a wet blanket on some of our most hoped for...
I am consistently trying to shamelessly find ways to reduce anxiety-like many of you who have had to deal with it at one point or another. It can come from challenged thinking, a worried heart, or even internal spiritual conflict. But no matter why you individually struggle with anxiety, know...
renew yourself
We can all agree that this has been a pretty stressful year and most of us are trying to figure out ways to decompress daily. Maya Angelou once said “If I am not good to myself, how can I expect anyone else to be good to me?” In this...
Healthy Habits
If this quarantine taught us anything at all we at least know the importance of committing to healthy habits, mind-body, and soul. We are all currently living in some pretty trying times and it's important, now more than ever, to maintain a sense of normalcy and inner peace. One way...
Virtual Date Night Ideas
Need some virtual date night ideas? Being in the house alone doesn't mean you have to disconnect from your friends and loved ones. Actually, this is a great time to reconnect with the people you love most. With texting, phone calls, social media, and video calling, you have the opportunity...
self-care
Self-care is sometimes looked at as the occasional bubble bath and candle burning, but truthfully it is much more practical than that. Self-care is about making sure you are good in mind, body, and soul on the daily and most times, that just means drinking enough water and getting enough...
black content
With all the chaos going on in the world, a great deal of us have been staying home and getting all caught up on the movies and tv shows we've come to love. However, binge-watching for days and weeks on end probably has you searching for something new to...
Black Girl Brunching
I think we can all agree that one of the things we miss the most during this quarantine process is what we like to call black girl brunching! In recent years, brunch has become a little more than just that delicious sweet spot between breakfast and lunch. Now, it's actually...
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