Wellness apps are actually one of the biggest saving graces we have when it comes to staying healthy. When the convenience of technology meets personal-development and purpose, it creates a space for us to align our mind, body, and soul with just a press of a button.
This way, we...
Although winter is on its way out, flu season is still well underway and CODVID-19 has many of us shook. The other day we saw a meme that compared empty toilet paper shelves to 'full' produce and vitamin shelves at local supermarkets and shopping centers.
The fact is our best...
We go to the grocery store and throw yogurt in the cart with the idea that it would go good with our granola in the morning or that our children might enjoy it for lunch, but what's often overlooked is that yogurt may be the answer to some of...
Confession! For 2020 I am committing myself to a wellness journey, and part of that journey includes losing unwanted pounds that in my opinion holds me back from being my best self.
I typically do not share content around fitness and different types of diets unless specifically related to hair...
The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do nothing more than sit comfortably, only pay attention to your breath as you breathe in and breathe out, and bring your attention back to focusing on your breath once...
I'll be the first to admit that going vegan isn't easy. In the beginning, it doesn't seem all that appealing to give up meat, eggs, and dairy all at once, either. You think about letting go all the foods you love and kinda start freaking out. It can be especially...
