Wellness

Healthy Habits
If this quarantine taught us anything at all we at least know the importance of committing to healthy habits, mind-body, and soul. We are all currently living in some pretty trying times and it's important, now more than ever, to maintain a sense of normalcy and inner peace. One way...
reduce anxiety
I am consistently trying to shamelessly find ways to reduce anxiety-like many of you who have had to deal with it at one point or another. It can come from challenged thinking, a worried heart, or even internal spiritual conflict. But no matter why you individually struggle with anxiety,...
self-care
Self-care is sometimes looked at as the occasional bubble bath and candle burning, but truthfully it is much more practical than that. Self-care is about making sure you are good in mind, body, and soul on the daily and most times, that just means drinking enough water and getting enough...
Wellness apps are actually one of the biggest saving graces we have when it comes to staying healthy. When the convenience of technology meets personal-development and purpose, it creates a space for us to align our mind, body, and soul with just a press of a button. This way, we...
@aalaofficial
Although winter is on its way out, flu season is still well underway and CODVID-19 has many of us shook. The other day we saw a meme that compared empty toilet paper shelves to 'full' produce and vitamin shelves at local supermarkets and shopping centers. The fact is our best...
We go to the grocery store and throw yogurt in the cart with the idea that it would go good with our granola in the morning or that our children might enjoy it for lunch, but what's often overlooked is that yogurt may be the answer to some of...
Going vegan
I'll be the first to admit that going vegan isn't easy. In the beginning, it doesn't seem all that appealing to give up meat, eggs, and dairy all at once, either. You think about letting go all the foods you love and kinda start freaking out. It can be especially...
Confession! For 2020 I am committing myself to a wellness journey, and part of that journey includes losing unwanted pounds that in my opinion holds me back from being my best self. I typically do not share content around fitness and different types of diets unless specifically related to hair...
The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do nothing more than sit comfortably, only pay attention to your breath as you breathe in and breathe out, and bring your attention back to focusing on your breath once...
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