The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do nothing more than sit comfortably, only pay attention to your breath as you breathe in and breathe out, and bring your attention back to focusing on your breath once...
I'll be the first to admit that going vegan isn't easy. In the beginning, it doesn't seem all that appealing to give up meat, eggs, and dairy all at once, either. You think about letting go all the foods you love and kinda start freaking out. It can be especially...
