Tag: meditation

Stress is one of those things that everyone has to deal with, but as black women, we seem to deal with it doubly, at times. And no, it's not simply being worried about work, or the kids, or your relationship and then meditating it away. It's actually far deeper than...
Meditation Alternatives for Black Women
Think back to the first time you tried meditation. Maybe you sat down, tried to clear your mind, and find a place of peace but then that "thing" that happens to all of us happened to you. Your thoughts wouldn't shut off, your posture slipped and your back started...
@Spicy.Mayo Black Woman Self Care
Building habits that feed your mind, body, and soul are essential to living a healthy, fulfilling life. In an ideal world, we'd have all the time we needed to take care of ourselves. Soak in luxurious bubble baths, regularly travel to yoga retreats, or just stay in...
mindfulness meditation
The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do nothing more than sit comfortably, only pay attention to your breath as you breathe in and breathe out, and bring your attention back to focusing on your breath once your...
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