Tag: stress

Stress is one of those things that everyone has to deal with, but as black women, we seem to deal with it doubly, at times. And no, it's not simply being worried about work, or the kids, or your relationship and then meditating it away. It's actually far deeper than...
@Spicy.Mayo Black Woman Self Care
Building habits that feed your mind, body, and soul are essential to living a healthy, fulfilling life. In an ideal world, we'd have all the time we needed to take care of ourselves. Soak in luxurious bubble baths, regularly travel to yoga retreats, or just stay in...