When your think of lavender, your mind probably goes to the inviting aroma of the spa or your favorite perfume. But, lavender oil is so much more than just a scent. The oil is purported to offer a myriad of health and wellness benefits.
So, if you’ve been sleeping on lavender oil or are new to the world of essential oils, here are some of the benefits of using lavender oil in your everyday routine.
Anxiety and Insomnia Fix
One of the most widely know things about lavender oil is its calming property. This makes it a must-have for people with anxiety and insomnia. Being able to sleep through the night will help lower your stress levels, which might, in turn, reduce your anxiety, so this is a definite win-win situation.
Some people opt to ingest the essential oil orally, but the most common method is to put a few drops on your pillow or in your diffuser and then inhale the sweet relaxing scent.
Lavender is Good for Your Skin
Lavender oil, like most plant-based products, has antioxidant, antibacterial, and antifungal properties, which make it ideal for treating minor wounds and conditions like dandruff and eczema.
However, when using it on your skin, make sure to mix it with a carrier oil like avocado or olive oil. Due to its potency, pure lavender oil can be harmful to your skin.
Suitable for Hair and Killing Lice
You don’t have to stop using lavender oil on your skin. You can also apply it to your scalp and hair.
While there might not be enough evidence to support the claims, several essential oil experts suggest that the oil might be crucial in reversing hair loss and boosting hair volume.
Lavender can also be an integral part of your routine if you have a dry, flaky scalp. The essential oil has been for years now to get rid of lice and gnats. So, if you’ve been feeling a bit itchy lately, pour some drops of the oil plus coconut oil, and your problems will be a thing of the past.
A few drops of the essential oil mixed into your conditioner, or everyday hair moisturizer, will also allow you to have that natural glow and shine.
It Smells Amazing
Lavender oil has a light floral scent that quickly spreads across a room and transforms the people’s moods in that room.
Therefore, whether you want to quickly refresh your rooms or get a pick-me-up, adding lavender oil to your diffuser is always a good idea.
Ok, How Exactly Does One Use Lavender Oil?
There’s no set way to use this essential oil. The method you choose largely depends on why you are using the essential oil.
You can opt to take the oil orally in liquid or pill form, and this works best, although few people opt for this option.
If you want to use it on your skin or hair, mixing a few drops into your lotion, moisturizer, or hair conditioner will do the trick. However, before making any topical application, make sure that you do a patch test by rubbing a small amount of the oil on your hand to test for an allergic reaction.
You can also put some drops into your diffuser or wax burner and let the scent work its magic.
Now that you know about all these fantastic benefits, what are you waiting for? Get out your purse and get yourself some lavender goodness today!