If you’re coming into the new year with some major goals in mind, then you might need a little help getting yourself on the right track. Here are 3 apps to help you set yourself up for a powerful new year.
Meditation alone is known to improve focus, reduce stress, boost compassion, and even improves your emotional and mental health—Headspace is the bridge to your peace. Headspace is an app that teaches you how to meditate and ease into a lifestyle of mindfulness. All you have to do is sign up, pick a subscription plan, and then you’ll have access to a full library of themed guided meditation courses.
Headspace offers sessions that’ll help you improve your self-esteem, ease anxiety, bring more peace and happiness into your life, energize you in the mornings, and much more. They even offer sleep sounds and bedtime exercises to help you cure your sleeplessness and late-night worry.
While the app does come with a price, they do offer a free two-week trial that can be canceled at any time. If you’re a student or would like to introduce the concept of meditation to your family, Headspace offers special discounted pricing.
Todoist: To-Do List, Tasks, & Reminders
Being disorganized is one of the main reasons why we aren’t successful in accomplishing bigger goals. The fact that we can’t clearly pinpoint or account for the tasks and events of the day only aids in our procrastination, confusion, and overwhelm. Todoist is the one-app solution for this issue.
With todoist, you can make simple to-do lists and plan larger projects. You have the ability to:
- Use labels to place tasks into different categories.
- Share projects with others and delegate the associated tasks
- Set reminders and recurring due dates
- Track your productivity
- Quick add tasks
- Leave comments and upload
- Fill in one of their many organization templates instead of doing it all yourself.
Todoist is ideal for managing your everyday life, work projects, and even your family. Todoist Premium offers all of these features for only $3/monthly, but if you’re just interested in making some super well-organized lists—it’s free.
MyFitnessPal: Calorie Counter & Diet Planner
Weight loss is one of the most common new year’s resolutions. We go to the gym and eat as healthy as we possibly can for a month or two, only to fall off the wagon and have the same goal next year. One of the biggest reasons why we fall into this cycle is because we have a hard time staying consistent with what and how we eat. My FitnessPal solves these problems by doing all the hard work for you.
MyFitnessPal allows you to keep an exercise and food diary so that you can better learn and track your habits. It’ll even help you figure out how many calories you should eat to reach your fitness goal in a healthy time frame. Just quick add your meals, track exercise, and water intake, and you’re on your way to forming healthier habits.
The best part is that all the useful tools you need are completely free, but if you want all the bells and whistles like food analysis or a nutrient dashboard, it’ll cost you $9.99/monthly.
Need a few apps that’ll help you effectively manage your personal finances? Here are a few to get you started.
