3 Reasons Why You Should Add Yogurt To Your Self Care Routine

We go to the grocery store and throw yogurt in the cart with the idea that it would go good with our granola in the morning or that our children might enjoy it for lunch, but what’s often overlooked is that yogurt may be the answer to some of our troublesome healthy and beauty woes.

From giving life to dry hair to healing a bad breakout, yogurt has the poor to work wonders and become a serious staple in our regimens. Here are 3 reasons why you should add yogurt to your self-care routine

Improves Digestive Health

The state of our digestive system is one of those things that is incredibly important for our overall health but is rarely considered when our body starts to malfunction. The truth is, poor digestive health could be the reason you’re having trouble with breakouts, slow metabolism, fatigue, and a whole host of mild and chronic issues.

Yogurts with lactobacillus acidophilus—a beneficial bacteria naturally found in your digestive system—are known to treat irritable bowel syndrome, constipation, and even keep unhealthy bacterias from overdeveloping in your gut. If you decide to utilize yogurt as a way to heal or prevent any ailments, make sure you choose yogurt with probiotics and check with your doctor first.

Soothes and Clears Skin 

While there are different types of yogurt to choose from, Greek yogurt tends to be the one with the most internal and external benefits. Unlike regular yogurts, Greek yogurt produces lactic acid after it ferments, which makes it an effective natural remedy for wrinkles, fine lines, and large pores. Greek yogurt is also packed with enough vitamin b and protein to soothe skin damage and bring back a nice, healthy glow.

For those of you with oily skin, the zinc content reduces oil production on your skin. It also has anti-fungal and anti-bacterial properties that’ll prevent breakouts, rashes, and even mild eczema. Even if you’re not a big fan of applying yogurt directly to your skin, you can still reap all the benefits by regular including it in your diet.

Remedies Hair and Scalp Issues

When it comes to DIY hair care, plain yogurt is one of the most popular choices to use for many different masks, treatments, and conditioners. Yogurt is unscented, sensitive skin-friendly, and has a creamy consistency which makes it an ideal base for mixtures that use other natural ingredients such as raw honey, aloe vera, and turmeric.

Aside from it being wildly convenient, plain yogurt also has a fair share of legitimate healing qualities that remedy some of the most difficult hair and scalp issues around. It’s anti-fungal properties help clear up dandruff, soothes scalp inflammation, and balance pH levels. Yogurt also has the ability to keep your hair shiny and moisturized while reducing frizz and clogged pores.