Tag: Self Care

Black Woman Luxury Self Care
Who doesn't love a little luxury? I know for me, being able to pamper myself in the comfort of my own home after a long week is a dream. Of course, indulging in the typical bubble baths and brunch-time mimosas are more than enough to get me through, but it...
@Spicy.Mayo Black Woman Self Care
Building habits that feed your mind, body, and soul are essential to living a healthy, fulfilling life. In an ideal world, we'd have all the time we needed to take care of ourselves. Soak in luxurious bubble baths, regularly travel to yoga retreats, or just stay in...
renew yourself
We can all agree that this has been a pretty stressful year and most of us are trying to figure out ways to decompress daily. Maya Angelou once said “If I am not good to myself, how can I expect anyone else to be good to me?” In this...
self-care
Self-care is sometimes looked at as the occasional bubble bath and candle burning, but truthfully it is much more practical than that. Self-care is about making sure you are good in mind, body, and soul on the daily and most times, that just means drinking enough water and getting enough...
We go to the grocery store and throw yogurt in the cart with the idea that it would go good with our granola in the morning or that our children might enjoy it for lunch, but what's often overlooked is that yogurt may be the answer to some of...
A letter to my 20 year old self, where do I start? - Hindsight is 20/20 right? Tackling this from that perspective feels much better than being regretful. I always say regret is a useless notion because ultimately, we can only be present, and only move forward – even...
self care
Self-care is an important part of living a life that is happy, fulfilling, and complete. For black women specifically, self care is one of the things that we need the most, but also the one that we get to do the least. Looking to take back your life and improve how...
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