When it comes to developing basic healthy habits, eating healthy, moving your body, and getting a check up usually does the trick. However, vitamins and supplements have a rightful place in our wellness routines, too!
Of course, they aren’t magical pills and gummies that heal us of all aches, pains, ailments, but they do help us fill in some of those health and wellness gaps we can’t seem to get all by ourselves.
From period cramps to weight loss, here are our top three picks for vitamins and supplements we think you should try. And remember sis, we are just women trying to look out for each other, but that doesn’t mean we are doctors or can blindly give you medical advice!
Before you make any decisions regarding your health and wellness, please check in with your doctor(s) first and always follow their advice above ours.
HUM Private Party Dietary Supplement, $26
Private Party is a powerful probiotic and cranberry supplement combo that promotes top-notch urinary tract function, healthy pH balance, and helps keep the vaginal microbiome in check.
All you have to do is take one of the vegan capsules everyday (with or without food) and keep up healthy feminine hygiene habits such as washing regularly, wearing cotton undies, and visiting your gynecologist for checkups and check-ins whenever necessary.
Research shows that 72% of women who tried the supplement for 3+ months noticed an improvement as far as overall vaginal health—like smells, levels of yeast, and types of discharge— are concerned.
Sex Dust by Moon Juice, $38
Before you click off, hear me out! Sex Dust isn’t some wild female-version of Viagra or anything of the sorts.
I know when we think of “sexual wellness” we think of everything but the most influential part of it all: hormones.
Sex Dust is literally just a powdered drink with a stimulating mix of adaptogens and herbs—like maca, cacao, and barrenwort—that help with low libido, stress management, and healthy hormonal balance.
Mix a teaspoon into your water, sit back and watch how your mood, sex life, body image, and overall emotional wellness improve with time and a little bit of faith and patience.
Love Wellness Metabolove, $27
The process of losing weight can definitely be big trash because all metabolisms are not made equal. What’s simple and effective for one person may not have the same results for the next.
That’s why Metabolove from Love Wellness is such a special supplement—the clean ingredients like green tea powder and chromium help it to be generally safe and effective for tons of women.
Plus, this nutritional supplement can help balance blood sugar levels, support healthy weight management, manage cholesterol levels, and keep intense cravings at bay.
DISCLAIMER – We are not medical professionals, please consult with your doctor or a medical professional before taking any supplement or making dietary changes.
