Okay, you went wild on the cocktails and now have a throbbing Thanksgiving hangover.
Recovering needs nutrition, rest, and hydration, and you can even try natural remedies.
So, before you swear you’ll never drink again, try out these Thanksgiving hangover remedies.
And let us know if they work for you!
Hydrate, Hydrate, Hydrate!
If you drink without hydrating, you’ll probably have a bad time the following day.
The first thing to do when you wake up with a Thanksgiving hangover is to drink a glass of water.
Alternatively, try a drink that replenishes your electrolytes.
Keep hydrating throughout the day with plain water, soothing herbal teas, or coconut water–it also has electrolytes.
You can also add fruit-infused water for those extra vitamins.
Hydrating throughout the day will flush out the toxins in your body and replenish lost fluids, soothing your headache.
Have A Hearty Breakfast
You probably don’t feel like eating with a Thanksgiving hangover.
But a hearty breakfast is essential to cure that hangover.
Eat foods rich in complex carbs and protein, like oatmeal, whole-grain toast, or eggs.
Bananas also help as they are rich in potassium, which restores the electrolytes you lose when
drinking.
After this breakfast, you should feel stronger and less nauseous.
Exercise Gently
You probably don’t feel like working out when you have a Thanksgiving hangover, and you should avoid heavy exercise.
But light physical activity helps more than you’d imagine.
Just do some yoga, go on a brisk walk, or do some light stretching–anything to increase your blood circulation and boost your metabolism to clear your head.
These exercises can also improve your mood and boost your energy levels.
Relax
Sometimes, all you need is some rest and relaxation.
Have short naps–but don’t sleep for long periods, as this can mess up your sleeping pattern and make you weak and groggy.
Instead, do soothing activities like listening to music or reading a book.
Don’t Drink Again
Yes, rumors have it that indulging in more Thanksgiving drinks is the best way to treat a Thanksgiving hangover.
That’s a major no-no.
Drinking while hungover will lengthen your recovery time and could even lead to harmful drinking patterns.
Natural Remedies
Sometimes, natural is best.
Remedies like ginger tea are effective against nausea, while peppermint tea can help with stomach discomfort and improve digestion.
Even honey helps to metabolize alcohol–and helps you feel right as rain as soon as possible.
Try These Effective Home Treatments For A Thanksgiving Hangover
Each of the above steps is crucial in helping you recuperate from a Thanksgiving hangover.
You’ll recover faster and make your post-recovery period more comfortable.
