Tag: Mindfulness

Stress is one of those things that everyone has to deal with, but as black women, we seem to deal with it doubly, at times. And no, it's not simply being worried about work, or the kids, or your relationship and then meditating it away. It's actually far deeper than...
Meditation Alternatives for Black Women
Think back to the first time you tried meditation. Maybe you sat down, tried to clear your mind, and find a place of peace but then that "thing" that happens to all of us happened to you. Your thoughts wouldn't shut off, your posture slipped and your back started...