Wellness

Most people go through mental health issues, and Method Man is no exception. In a discussion on the Gold Minds...

Let’s be honest: over 90% of Americans are completely dependent on coffee. Totally bought into the belief that caffeine’s magical...

If you’re a mom who’s been dying for some much-needed R&R, one week away from the family to soak up...

When it comes to developing basic healthy habits, eating healthy, moving your body, and getting a check up usually does...

Across many cultures, moon rituals have played an important role in spiritual celebrations and devotions. Take the Luba of the...

We’re not sure about you, but when someone mentions massage, our minds instantly dream up the ultimate stress-wrangling scene: think...

Meditation is one of the best ways to connect with yourself and whatever higher power you believe in. It calms...

When was the last time someone touched or hugged you because they missed you and wanted to comfort you? Today...

Taking care of our mental health is crucial to living a long and happy life. However, therapy is often mind-bogglingly...

Staying fit is so much easier when you have others there to help motivate you. And while it be so...

Does the thought of flying give you the heebie-jeebies? You aren't alone, sis. In fact, studies show that over 20...

It may be hard to believe, but the condition of your digestive system is a key part in staying healthy....

As far as self-care and relaxation goes, baths get all the love that showers deserve. When you think about it,...

Getting a little loose on the weekends is nothing new. After a long week at work, all most of us...

Nope. It’s not just you: we’re living in one of the most stressful era. That’s why you need a solid...