Wellness

With all the chaos going on in the world, a great deal of us have been staying home and getting...

I think we can all agree that one of the things we miss the most during this quarantine process is...

Wellness apps are actually one of the biggest saving graces we have when it comes to staying healthy. When the...

Although winter is on its way out, flu season is still well underway and CODVID-19 has many of us shook....

Feng Shui is a Chinese philosophy and practice that teaches you how to create an environment of balance and harmony...

We go to the grocery store and throw yogurt in the cart with the idea that it would go good...

A letter to my 20 year old self, where do I start? - Hindsight is 20/20 right? Tackling this from...

I'll be the first to admit that going vegan isn't easy. In the beginning, it doesn't seem all that appealing...

If you're coming into the new year with some major goals in mind, then you might need a little help...

Confession! For 2020 I am committing myself to a wellness journey, and part of that journey includes losing unwanted pounds...

The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do...

Self-care is an important part of living a life that is happy, fulfilling, and complete. For black women specifically, self...

Wanna travel, but you're broke AF? Here's how you can still live your best life without breaking the bank. Picking...

Have you ever taken the time to assess the effectiveness of your morning routine? Often times, the first thing we...