Tag: Wellness

We all have that one friend who would choose Netflix and chilling (even though they’ve cleared three-quarters of the Netflix ...

Welcoming the energy of renewal into your life through cleansing is an integral part of spiritual hygiene because it makes ...

If you haven't noticed, all kinds of spiritual healing tools have become increasingly popular over the last couple of years. ...

Mental and emotional exhaustion is no joke. Be it pressure from work, family, friends, or the world at large (or ...

Think back to the first time you tried meditation. Maybe you sat down, tried to clear your mind, and find ...

Premenstrual syndrome, commonly known as PMS, is that really annoying moment of chaos that happens right before your period starts. ...

Building habits that feed your mind, body, and soul are essential to living a healthy, fulfilling life. In an ideal ...

We are catching flights, not feelings or the virus this season. Travelling is exhilarating and allows you to explore the ...

At a time when stress levels are skyrocketing, even wellness skeptics are looking for an all-natural way to wade off ...

When did you last practice self-care? How often do you take time to relax or meditate? The modern lifestyle comes ...

I am consistently trying to shamelessly find ways to reduce anxiety-like many of you who have had to deal with ...

The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do ...