Tag: Wellness

Meditation Alternatives for Black Women
Think back to the first time you tried meditation. Maybe you sat down, tried to clear your mind, and find a place of peace but then that "thing" that happens to all of us happened to you. Your thoughts wouldn't shut off, your posture slipped and your back started...
PMS Relief - How To
Premenstrual syndrome, commonly known as PMS, is that really annoying moment of chaos that happens right before your period starts. It's the mood swings, bloating, crazy food cravings, fatigue—yup, all of that can be attributed to PMS.  And honestly? That's not even all there is. Some women experience cramps, flu-like...
@Spicy.Mayo Black Woman Self Care
Building habits that feed your mind, body, and soul are essential to living a healthy, fulfilling life. In an ideal world, we'd have all the time we needed to take care of ourselves. Soak in luxurious bubble baths, regularly travel to yoga retreats, or just stay in...
We are catching flights, not feelings or the virus this season. Travelling is exhilarating and allows you to explore the wonders of nature and different cultures around the world. However, whether you’re taking a vacation to Kuala Lumpur or hopping off to the sunny beaches of Hawaii, planes have a...
10 Essential Oils That Are A Must-Have for Your Wellness Routine
At a time when stress levels are skyrocketing, even wellness skeptics are looking for an all-natural way to wade off the negative energy and embrace tranquility. Essential oils (EO)date back thousands of years and have been a hippie enclaves domain for a while now. However, with celebrities and wellness experts...
When did you last practice self-care? How often do you take time to relax or meditate? The modern lifestyle comes with responsibilities and high expectations that motivate us but often leave us feeling overwhelmed and off-balance. We live in a day and age where we are persistently worn out and in...
I am consistently trying to shamelessly find ways to reduce anxiety-like many of you who have had to deal with it at one point or another. It can come from challenged thinking, a worried heart, or even internal spiritual conflict. But no matter why you individually struggle with anxiety, know...
mindfulness meditation
The purpose of mindfulness meditation is to help us be at peace with our present. It requires that you do nothing more than sit comfortably, only pay attention to your breath as you breathe in and breathe out, and bring your attention back to focusing on your breath once your...
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