Wellness

Let's be real: that afternoon energy slump is no joke. No matter if we're at work, been chillin' at home,...

Nothing says "warm and cozy" like lighting up one or two scented candles on those cold, windy autumn days. Admittedly,...

Feminine hygiene can be a tricky thing to discuss because there's a certain level of shyness surrounding it. However, we're...

Being able to turn your home into a place of peace is extremely important because where you lay your head...

By now we all know the super obvious signs of stress and anxiety: aches and pains, overwhelming worry, high blood...

Stress is one of those things that everyone has to deal with, but as black women, we seem to deal...

The "grown woman glo up" is something we all have to go through in life, and probably a few times,...

Dodging self-care myths while navigating the wellness waters isn't an easy task—especially when we're just starting out and looking for...

The most important aspect of staying balanced in mind, body, and soul is having the right elements in your environment...

When your think of lavender, your mind probably goes to the inviting aroma of the spa or your favorite perfume....

When it comes to getting sleep, we tend to put a lot of emphasis on getting more sleep, but what about getting...

Think back to the first time you tried meditation. Maybe you sat down, tried to clear your mind, and find...

There's something really special about loving on and caring for yourself when the products and items you use were made...

You know the feeling. You’re up by five every day, you hit the HIIT, head off to work only to...

Who doesn't love a little luxury? I know for me, being able to pamper myself in the comfort of my...